Three Reasons I Love to Practice Yoga with Seniors
Based on a lifetime of experience, seniors have learned to take "one day at a time" and to "work with what they have"
Seniors are uniquely skilled at applying what they learn to their everyday routines and mindset
Their stories can be instructive, inspiring and enlightening
I am a certified & insured yoga instructor
(E-RYT 500) and learning psychologist (PhD. Ed.Psych.) committed to helping folks of all ages and backgrounds become more focused, capable and safe through mindful breath and movement.
The goal in all of my offerings is not simply to become skilled at yoga and focused breathing, but rather to apply their principles in everything else we do in our lives, from cleaning the kitchen to taking a walk in nature with a friend.
Strengthen the core muscles in the back, hips and mid-section to improve balance, stability and peace of mind.
Expand range of motion through the legs, hips, back and shoulders to move with greater ease and safety.
Improve Balance & Mobility
Practice the Box Breath to Relieve Stress & Improve Cognitive Health
<<< Visit Breathing 101 Page to Explore the Full Library >>>
The Benefits are Clear
Reduce Stress
When we slow down the breath, we slow down the heart rate, as well as our daily "drip-feed" stress response.
Increase Focused Attention
Tuning into our body can quiet our incessant mind-chatter and open the door to our higher, executive brain functions.
Reconnect to Nature
Through breathwork and mindful movement, we can find resonance with the healing rhythms of nature.
Improve Mood
Rumination on the past or future are linked to depression and anxiety. We are less reactive and more responsive when we are grounded in the present, through the gateway of the breath.
Nurture our Relationships
Rumination on the past or future are linked to depression and anxiety. We are less reactive and
more responsive in the present.
Testimonials
“Brian has taught yoga to our independent living and personal care residents at Paul’s Run since 2016. His students represent a wide range of physical and cognitive abilities and he displays sensitivity and warmth in understanding the unique needs of everyone in the class. I highly recommend his classes as part of an overall health and wellness program in independent and assisted living communities.”
Erin Samsel, Director of Community Life, Paul’s Run Retirement Community, Philadelphia, PA
“Brian does a great job communicating to our residents the benefits of yoga and mindfulness, while cultivating a fun, safe and inclusive learning environment. The focus is on healthy breathing, posture and simple movements to help with mobility, balance and stress, which are all very important to our overall quality of life.”
Heather Fili, Life Enrichment Director, Plush Mills, Wallingford, PA
Schedule a Free 45-Minute "Get to Know You" Yoga Class (Individual or Group - All Exp Levels)
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Reach out today to learn how yoga may be an ideal fit for your individual or community health & wellness program.
1809 S. Bancroft Street, Philadelphia, PA 19145
(267) 808-3080