The library below includes a series of simple breath exercises, sixty seconds or less, which can help to relieve stress and also improve mental health and cognitive focus. No special experience is necessary beyond knowing how to breathe, although it is generally recommended in these exercises to inhale through the nose and exhale through the mouth. You can also check in with your doctor for any guidance they may have related to focused breathing. Start in a comfortable upright seated position and enjoy some of the landscapes of the New Jersey shoreline and green space of Greater Philadelphia. Visit the Senior Yoga & Fitness YouTube channel to learn more!