Self-Care for Caregivers
Healthy caregiving starts with healthy caregivers. Nurses, teachers, admins and all those who support them, are often so focused on taking care of others, they forget to take care of themselves. Every caregiver deserves a self-care toolkit to help them respond and not react in stressful situations and reconnect with the empathy, patience and faith at the heart of their practice.
Workplace Yoga
(On Site or Live Zoom)
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Relieve tension and tightness, build flexibility and improve mobility.
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Ease stress and enhance mental focus through gentle attention to the breath.
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Carry the yoga mindset into the workplace to enhance empathy and awareness.
Private 30 Minute Breath Tune-Up
(Live Zoom)
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Hit the pause button to relieve stress, tension and emotional reactivity.
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Practice simple breath exercises designed to reset an overtaxed nervous system.
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Find the time that works best for you. Reach out to schedule a session today.
Self-Care Toolkit
(Self-Paced Online)
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Recognize trigger situations that contribute to stress and reactivity.
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Learn breath and movement tools to relax, stop the stress train and improve focus.
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Use empathy and perspective shifts to transform challenging relationships.